Prep: Remove seeds from flesh, clean seeds, wash thoroughly, pat dry. Place seeds in bowl and drizzle with oil. Add seasonings and stir until well-coated.
Bake: Spread coated seeds on lined baking sheet, ideally with reusable baking mat. Roast for 20-35 minutes, stirring after about 15 minutes. Keep a close eye on them during the last 10-15 minutes so they don’t burn!
Crunch time: Let cool then enjoy immediately or store in an air-tight container!
LEFTOVERS/STORAGE: These can be stored in an airtight container at room temperature for several weeks or even longer if kept in the fridge or freezer. NUTRITION NOTES: Squash seeds are an excellent source of fiber, protein, and healthy fats. They also contain magnesium, iron, and calcium. SERVING SUGGESTIONS: These are an easy, simple snack or they can be added as a topping to salad, yogurt or even hummus.