Blend: Combine spinach, banana, dates, hemp seeds, mint, lemon juice, matcha and coconut water (and kefir or nut milk) in a blender. Blend until smooth, 2-5 minutes depending on your blender. Add more liquid for a thinner smoothie.
Enjoy!
Notes
PREP AHEAD: This smoothie is great for meal prep and can be blended in advance. Simply store it in the fridge for up to 3 days.LEFTOVERS/STORAGE: Store in the fridge for up to 3 days. I like to store in a glass mason jar and use my metal straw to enjoy it. NUTRITION NOTES: This is a balanced smoothie with protein (hemp seeds), fat (hemp seeds), carbohydrate (banana, dates) and fiber (spinach, banana, dates, hemp seeds), but it is a smaller meal so feel free to enjoy it as a snack or pair something else for a more substantial meal. This smoothie is packed with nutrients like vitamins A and C, and antioxidants that have been shown to reduce heart disease and cancer risk.SERVING SUGGESTIONS: To make it a heartier meal, you could add a hard-boiled egg and toast, yogurt or an English muffin with nut butter.