Practicing whole-istic wellness that supports a healthy you and a healthy planet ---
without the diet talk!
What is whole-istic health?
Whole-istic health considers the entire person and all the factors that influence health. It emphasizes the connection of mind, body and spirit, and acknowledges that health is more than just what we eat.
It also takes into account things like social connections, sleep, stress, access to stigma-free healthcare, and the health of our environment -- the planet.
Your place for information about food, nutrition and health, that's backed by science, without the restrictions and diet culture nonsense.
I'm Libby, Registered Dietitian Nutritionist, specializing in plant-forward, planet-conscious nutrition with an anti-diet, weight-inclusive approach to health and wellness.
I practice through principles of Intuitive Eating, Health at Every Size®, self-compassion, mindfulness, and sustainable nutrition. I help people establish a peaceful relationship with food, find movement they enjoy, and nourish themselves in a way that also supports a healthy planet.