Every journey begins with a single step. Let's start the conversation
Here's what happens next
- Choose your date and time and answer a few questions in the form.
- Once you submit the form, you'll receive an email confirmation with the session details - including a video link if you opted for a video session.
- The purpose of this 30-minute session is to help us determine if we're a good fit to work together and answer any questions you have about what nutrition counseling might look like for you.
- This is a no-strings-attached discovery session. No pressure.
What Clients are saying
You should book this Session if you...
- You find yourself stuck in the cycle of being "all on" and eating "clean" or being "all off" saying "screw it" and binge-eating
- You've tried all the diets and "lifestyle" plans, but nothing seems to work long-term
- You want to be able to have your favorite foods around and enjoy them without feeling out of control
- You're tired of wasting precious mental energy thinking about what you've eaten and what you're going to eat
- You crave a more peaceful, present, and spontaneous life, free of constant food guilt and body-shame
LET'S WORK TOGETHER!
How it works
I specialize in providing services using an anti-diet, values-centered, & body liberation approach for those who struggle with disordered eating / eating disorders and/or chronic illness. In addition, I am also gender-affirming, weight-inclusive, and trauma-informed.
1. Schedule your free discovery session
Here we'll chat for 30 minutes via video or phone call about why you reached out, your goals, how I can best support you, and schedule your first session.
2. Complete intake forms
This helps me learn more about you and will serve as the starting point for our initial session.
3. Attend your first session
During this session we'll go at your own pace. I'll have some questions but recognize meeting a new provider can feel daunting. I'm here to take things slow or dive right in. I can't wait to get to know you!
4. Attend follow-ups
This is where the bulk of where the emotional work comes in. We'll explore your evolving relationship with food and your body and I'll provide support for your journey toward a more positive relationship with food, body image and self.