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    Home » Wellness

    Published: May 8, 2020 by Libby Bloom · This post may contain affiliate links · 2 Comments · 846 words. · About 5 minutes to read this article.

    10 Ways to Find Joy in Cooking

    Most people eat at least three times a day. And if you’re making food at home, that’s a lot of cooking.

    With work and kids and all the commitments we have, sometimes cooking can become a chore. Something to merely get through. 

    man stirring

    But it’s actually pretty cool to be able to turn simple ingredients into entire meals that nourish your body and soul.

     So whether you’re a fan of cooking or not, here are some ideas for helping you rediscover the joy of cooking.

    Jump to:
    • Be Mindful
    • Make it fun!
    • Turn your kitchen into a room you enjoy being in
    • Get the right tools for the job
    • Make it a family affair
    • Plan ahead
    • Grab a beverage
    • Make something you love 
    • Try something new
    • Forget perfection

    Be Mindful

    Mindfulness helps us focus on the little things in life. The sound of garlic sizzling in the pan, the smell of freshly picked herbs, the crispness of chopping through celery (it’s so therapeutic). Appreciating the entire cooking process can really bring you into the present moment instead of worrying about the future or dwelling on the past. 

    Check out more about mindfulness on our post: Mindful or mind full?

    person slicing jicama

    Make it fun!

    Turn on your favorite playlist, listen to a podcast or call a friend to chat while you’re working in the kitchen.

    And remember, your mindset makes a big difference. If you go into cooking with the mindset that you dislike it, can’t do it and just want to get through it, it’s probably not going to be a fun experience.

    Instead, give yourself some time so you don’t have to rush through it. Then you can simply enjoy the process of preparing food to nourish your body and taste buds. 

    woman holding dog in kitchen

    P.s. Always wash your hands after handling pets 😉

    Turn your kitchen into a room you enjoy being in

    Make your kitchen an enjoyable space to be in. Fix the hard-to-open drawer, reorganize your cabinets so they make cooking just a little bit easier. Add in some pretty dish towels and clear off the countertops.

    You’d be amazed at how even a small kitchen can feel larger when the countertops are clear and uncluttered. 

    Maybe you can’t have your dream kitchen yet, but even new dish towels can freshen up the space.

    Get the right tools for the job

    Quality kitchen tools streamline everything. Dull knives, warped plastic cutting boards and sticky pans can bake some extra frustration into the cooking process. 

    You’ll be amazed at how a sharp knife and a quality cutting board can make chopping easier. Or how a quality pan can streamline meals by cooking everything evenly. 

    Here are a few of our kitchen essentials (affiliate):

    • Sharpen that knife
    • A cutting board that doesn’t slide around
    • A pan that heats evenly like a cast-iron skillet or All-Clad.
    • Though not totally necessary, a silicone baking mat can streamline the baking clean-up process. 
    cabbage on cutting board with knife

    Make it a family affair

    There’s no reason you have to be in the kitchen alone. Get the whole family involved! Cooking connects kids to what they eat and can help them be more open to trying new foods.

    Make it an event and give each person age-appropriate jobs and their own space to work in.

    Washing lettuce (especially using the entertaining salad spinner), breaking green beans, stirring batter and separating chickpea skins are all great jobs for little ones.

    Older kids can peel vegetables and maybe even help with chopping.

    Plan ahead

    Most of us can agree that the hardest part of cooking is figuring out what to make in the first place.

    Planning ahead gives you all the right ingredients for a meal you’ve already picked out, and it saves time because you’re not trying to figure out what to make and cook it at the same time.

    Now all that’s left to do is put on some music, pour yourself a drink and get cooking.

    If you need a little help figuring out what to make, check out our post on building a balanced meal.

    porridge in pot with wooden spoon

    Grab a beverage

    Maybe it’s not be happy hour yet, but it can sure help make this hour happier! So go ahead, pour yourself that glass of wine, crack open a beer, mix up a cocktail or go for your favorite mocktail.

    • Mulled Wine
    • Winter Cranberry Spritz
    • Cilantro Lime Margarita
    • Mint Kombucha Mojito

    Make something you love 

    Make your favorite meal! Cooking and eating is not just about health, it’s also about enjoyment and connection.

    And making something you know everyone will eat also helps. Pick a family favorite and enjoy!

    Try something new

    Maybe you’re bored with your meals. Or you just can’t stand the idea of cooking another chicken breast.

    Try something new! Try recreating a favorite restaurant dish or challenge yourself and make pasta, sushi or bread from scratch. 

    Forget perfection

    Cooking isn’t brain surgery. If something doesn’t turn out, it’s okay, just try again next time. You’ll learn from your mistakes - and sometimes those mistakes can turn out really good!

    There’s no need to put more pressure on yourself. Especially if you don’t know your way around the kitchen. Pasta will boil over, potatoes will burn, things will take longer to cook. It’s all okay - you’re not being judged on Top Chef...

    Just choose a simple recipe and learn to enjoy the process, even you fumble through it. 

    Happy cooking friends!

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    About Libby

    Welcome! I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Read more ↠

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    Comments

    1. Jana Huebsch says

      May 21, 2020 at 5:26 pm

      I’ve never been one who enjoyed cooking; it was always such a chore. Lately though, I’ve started doing some of the things you mentioned-trying something new, planning ahead, forgetting perfection-and I’ve discovered that cooking can be an enjoyable activity. Thank you for the ideas!

      Reply
      • Libby Bloom says

        May 21, 2020 at 5:55 pm

        Ahh that's so great to hear Jana! I'm glad these tips are making cooking more enjoyable for you 🙂

        Reply

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    Libby Bloom RDN

    Hi, I'm Libby! Registered Dietitian Nutritionist and Eco-warrior. I help people find food freedom, learn to nourish their bodies AND support a health planet.

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