Nourish your body.
Live by your values.
Forget the food rules!
What I do
I help clients set realistic health goals that focus on health-enhancing behaviors without diet-culture BS. I believe in stigma-free, respectful healthcare and I seek to empower people to engage in personal practices that best support health and well-being for each individual and the planet. I also believe in working together to create a more equitable, sustainable and healthful food system for all.
I will support you in setting and achieving realistic health & wellness goals. Together, we will target mind, body, soul and the planet so you can live your life in a way that aligns with your values and vision of your best self.
Less restriction, more living!
Non-diet Sustainability Group Program
Non-diet Sustainable Nutrition Program
Feeling overwhelmed with how to start eating more sustainably? Do you want to eat better for yourself and the planet, but don't want strict rules?
This program is for anyone who wants to eat and live more sustainably without any diet culture nonsense.
You're in the right place.
Individual Nutrition Coaching
Are you ready to make peace with food, heal your relationship with your body, and free up space and energy to start living the life you desire?
I'm here to help you get there.
Are you ready to stop dieting & start living?
I collaborate with like-minded brands and companies who value positive, balanced and evidence-based messaging about sustainability, nutrition and wellness.
Through authentic, meaningful partnerships and creative content, I partner with organizations to grow brand awareness and bring delicious and nourishing foods to life through recipe development, food photography, spokesperson/media work, speaking engagements, social media campaigns, product consulting, and writing.
Have questions? Reach out and let's chat!