• Skip to primary navigation
  • Skip to main content
  • Home
  • Work with me
    • Nutrition Coaching
  • Blog

The Crooked Carrot logo

menu icon
go to homepage
  • home
  • work with me
  • about
  • blog
  • Book a Call
subscribe
search icon
Homepage link
  • home
  • work with me
  • about
  • blog
  • Book a Call
×
Home

Nutrition

Simple nutrition insights from a real dietitian.

This every-growing resource highlights intuitive eating, real food, and tips for a healthier you.

As an eco-friendly & non-diet dietitian, I aim to help you reduce food waste and stop dieting for good - because there's more to life than the next diet.

For more about my nutrition philosophy, check out our Start Here page.


Intuitive Eating

  • stack of diet books
    Intuitive Eating

  • apple on plate on scale
    Why diets don’t work and what to do instead

Nutrition Basics

  • kimchi rice bowl with text pointing out different components of a balanced meal
    How to build a balanced meal

  • avocado halves in a line
    The Different Types of Fats

  • wooden spoon over a pile of oats
    Whole Grains Guide


All Nutrition Posts

  • Top 10 Fall Foods and how to use them
  • Top Summer Foods and How to Use Them
  • 8 Tips for shopping at a farmers market
  • How to keep foods fresh with proper storage
  • Superfood Spotlight: What are beets?
  • Superfood Spotlight: What is asparagus?
  • 6 Tips for Stretching Your Food Dollar
  • 7 Tips for Grocery Shopping during a quarantine
  • Superfood Spotlight: What is Kale?
  • The top healthy spring foods & how to use them

Posts pagination

1 2 3 Next page

Primary Sidebar

Hey, I'm Libby!

Hi, I'm Libby! Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I help people find food freedom, learn to nourish and reconnect with their bodies so they can live a fuller life.

About Libby

Popular Posts

  • woman smiling while cutting orange
    10 Ways to Find Joy in Cooking

  • 2 types of kale overhead
    Superfood Spotlight: What is Kale?

  • yellow leaf in leaf pile
    Top 10 Fall Foods and how to use them

  • an array of fruits and vegetables overhead
    Organic Foods: Are they safer? More nutritious?

Footer

↑ back to top

  • Meet Libby
  • Nutrition Counseling
  • Schedule a call
  • Client portal

  • Email me
  • FAQs
  • Join the community

The Crooked Carrot sits on the traditional lands of the Diné Bikéyah (Navajo), Núu-agha-tʉvʉ-pʉ̱ (Ute), and Pueblos people, both past and present, now called Durango, Colorado. I acknowledge the wounds of the past in hopes of being able to heal for a better tomorrow.


Legal Policies

Copyright © 2024 The Crooked Carrot

Find A Dietitian Or Nutritionist Near You Badge