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Nutrition

How to build a balanced meal
Why diets don’t work and what to do instead
10 Holiday Nutrition Tips
Whole Grains Guide
Intuitive Eating
Superfood Spotlight ↠ Carrots
10 Reasons to Eat with the Seasons
5 Back to School Nutrition Tips
Is Grass-fed Beef better for you?
The Different Types of Fats

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Hey, I'm Libby!

Hi, I'm Libby! Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I help people find food freedom, learn to nourish and reconnect with their bodies so they can live a fuller life.

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The Crooked Carrot sits on the traditional lands of the Diné Bikéyah (Navajo), Núu-agha-tʉvʉ-pʉ̱ (Ute), and Pueblos people, both past and present, now called Durango, Colorado. I acknowledge the wounds of the past in hopes of being able to heal for a better tomorrow.

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