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    Nutrition

    Simple nutrition insights from a real dietitian.

    This every-growing resource highlights intuitive eating, real food, and tips for a healthier you.

    As an eco-friendly & non-diet dietitian, I aim to help you reduce food waste and stop dieting for good - because there's more to life than the next diet.

    For more about my nutrition philosophy, check out our Start Here page.


    Intuitive Eating

    • Intuitive Eating

    • Why diets don’t work and what to do instead

    Nutrition Basics

    • How to build a balanced meal

    • The Different Types of Fats

    • Whole Grains Guide


    All Nutrition Posts

    yellow leaf in leaf pile

    Top 10 Fall Foods and how to use them

    Strawberries

    Top Summer Foods and How to Use Them

    8 Tips for shopping at a farmers market

    lemons on top of mesh produce bag

    How to keep foods fresh with proper storage

    bunch of beets with greens on light background

    Superfood Spotlight: What are beets?

    asparagus

    Superfood Spotlight: What is asparagus?

    produce sticking out of canvas grocery bag

    6 Tips for Stretching Your Food Dollar

    grocery cart with produce

    7 Tips for Grocery Shopping during a quarantine

    2 types of kale overhead

    Superfood Spotlight: What is Kale?

    kale, dill, peas, garlic, mint, onions overhead

    The top healthy spring foods & how to use them

    kimchi rice bowl with text pointing out different components of a balanced meal

    How to build a balanced meal

    apple on plate on scale

    Why diets don’t work and what to do instead

    decorated Christmas tree

    10 Holiday Nutrition Tips

    wooden spoon over a pile of oats

    Whole Grains Guide

    stack of diet books

    Intuitive Eating

    rainbow carrots with carrot tops on dark background overhead

    Superfood Spotlight ↠ Carrots

    collage of images from different seasons

    10 Reasons to Eat with the Seasons

    lunch box with a variety of foods and colored pencils on the side

    5 Back to School Nutrition Tips

    cow in a green pasture

    Is Grass-fed Beef better for you?

    avocado halves in a line

    The Different Types of Fats

    tofu cut into cubes on cutting board

    Tofu 101

    bowl of kimchi on blue background

    Kimchi ↠ A Probiotic Powerhouse

    an array of Mediterranean foods overhead

    The Basics of the Mediterranean Diet Pattern

    an array of fruits and vegetables overhead

    Organic Foods: Are they safer? More nutritious?

    stack of cinnamon

    Cassia vs Ceylon Cinnamon ↠ Not all cinnamon is created equal

    whole jicama and slices of jicama on cutting board

    How to use Jicama

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