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    Nutrition

    Simple nutrition insights from a real dietitian.

    This every-growing resource highlights intuitive eating, real food, and tips for a healthier you.

    As an eco-friendly & non-diet dietitian, I aim to help you reduce food waste and stop dieting for good - because there's more to life than the next diet.

    For more about my nutrition philosophy, check out our Start Here page.


    Intuitive Eating

    • stack of diet books
      Intuitive Eating

    • apple on plate on scale
      Why diets don’t work and what to do instead

    Nutrition Basics

    • kimchi rice bowl with text pointing out different components of a balanced meal
      How to build a balanced meal

    • avocado halves in a line
      The Different Types of Fats

    • wooden spoon over a pile of oats
      Whole Grains Guide


    All Nutrition Posts

    yellow leaf in leaf pile

    Top 10 Fall Foods and how to use them

    Strawberries

    Top Summer Foods and How to Use Them

    8 Tips for shopping at a farmers market

    lemons on top of mesh produce bag

    How to keep foods fresh with proper storage

    bunch of beets with greens on light background

    Superfood Spotlight: What are beets?

    asparagus

    Superfood Spotlight: What is asparagus?

    produce sticking out of canvas grocery bag

    6 Tips for Stretching Your Food Dollar

    grocery cart with produce

    7 Tips for Grocery Shopping during a quarantine

    2 types of kale overhead

    Superfood Spotlight: What is Kale?

    kale, dill, peas, garlic, mint, onions overhead

    The top healthy spring foods & how to use them

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