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Wellness

From nutrition basics, ditching the diet mentality and joyful eating to reducing stress and mindfulness, we've got you covered!


Nutrition Basics

  • yellow leaf in leaf pile
    Top 10 Fall Foods and how to use them

  • Strawberries
    Top Summer Foods and How to Use Them

  • 8 Tips for shopping at a farmers market

  • lemons on top of mesh produce bag
    How to keep foods fresh with proper storage

Superfood Spotlights

  • bunch of beets with greens on light background
    Superfood Spotlight: What are beets?

  • asparagus
    Superfood Spotlight: What is asparagus?

  • 2 types of kale overhead
    Superfood Spotlight: What is Kale?

  • rainbow carrots with carrot tops on dark background overhead
    Superfood Spotlight ↠ Carrots


All Wellness Topics

 

  • Top 10 Fall Foods and how to use them
  • Top Summer Foods and How to Use Them
  • 8 Tips for shopping at a farmers market
  • How to keep foods fresh with proper storage
  • Superfood Spotlight: What are beets?
  • 10 Ways to Find Joy in Cooking
  • Superfood Spotlight: What is asparagus?
  • 6 Tips for Stretching Your Food Dollar
  • 7 Tips for Grocery Shopping during a quarantine
  • Superfood Spotlight: What is Kale?

Posts pagination

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Hey, I'm Libby!

Hi, I'm Libby! Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I help people find food freedom, learn to nourish and reconnect with their bodies so they can live a fuller life.

About Libby

Popular Posts

  • woman smiling while cutting orange
    10 Ways to Find Joy in Cooking

  • kimchi rice bowl with text pointing out different components of a balanced meal
    How to build a balanced meal

  • apple on plate on scale
    Why diets don’t work and what to do instead

  • stack of diet books
    Intuitive Eating

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The Crooked Carrot sits on the traditional lands of the Diné Bikéyah (Navajo), Núu-agha-tʉvʉ-pʉ̱ (Ute), and Pueblos people, both past and present, now called Durango, Colorado. I acknowledge the wounds of the past in hopes of being able to heal for a better tomorrow.


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