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    Home » Drinks

    Published: May 6, 2020 by Libby Bloom · This post may contain affiliate links · 2 Comments · 826 words. · About 5 minutes to read this article.

    Mango Rum Lassi

    Jump to Recipe

    Mango Rum Lassi - a tropical cocktail that’s a cross between a smoothie and a milkshake, featuring frozen mango, probiotic-rich kefir and your favorite spiced rum.

    mango rum lassi in two glasses close up
    Jump to:
    • 🧾 Ingredients
    • 🍹 How to make a mango rum lassi
    • 💭 Tips, Tricks and Tools
    • 🥭 Nutrition
    • 🍸 More seasonal drinks
    • 📖 Recipe
    • Mango Rum Lassi

    A lassi is a yogurt-based drink that’s popular in India. It’s most commonly made with yogurt, spices and sometimes fruit, with mango being one of the most popular fruit additions.

    This lassi is so delicious. Fruity, creamy - good even without the rum, but it certainly adds an element of fun!

    Perfect for when you want a tropical cocktail, but don’t want the sugary or soda-based variety. 

    mango rum lassi ingredients overhead

    🧾 Ingredients

    Frozen mango - you can use pre-frozen mango or cut and freeze your own mango. 

    Banana - this adds body and creaminess to this drink. 

    Kefir - kefir is a fermented yogurt beverage. It’s like yogurt, but its texture is a cross between yogurt and milk. It contains healthy probiotic bacteria that are good for gut health. 

    Coconut water - water from a green coconut (different than coconut milk!), coconut water has a subtle sweet, nutty flavor. It also has key nutrients like potassium. I like to use coconut water to give it just a little more tropical flavor, but regular water also works. 

    Dark/spiced rum - I like to try local spirits, but you can use your favorite dark or spiced rum. Simply omit the alcohol for a non-alcoholic mango lassi. 

    Honey - It adds a touch of sweetness. I find the honey isn’t necessary when you omit the rum, but if you’re making this a cocktail, I recommend adding in a bit of sweetener like honey or maple syrup. 

    Turmeric - turmeric contains many antioxidants and other beneficial compounds. It also adds that bright yellow color. It will stain so be careful not to spill it. 

    Cinnamon - it adds great flavor and health benefits! Ideally, look for Ceylon cinnamon, but any variety will work. 

    mango rum lassi in three glasses overhead

    🍹 How to make a mango rum lassi

    1 - Blend. Combine the mango, banana, kefir, coconut water, rum, honey, turmeric, cinnamon, salt in a blender. Blend until smooth. Add more coconut water and honey as desired.

    2 - Garnish with fresh mint leaves and a sprinkle of cinnamon, or if you’re feeling extra spicy,  some ancho chili powder. Enjoy!

    💭 Tips, Tricks and Tools

    Tools: blender

    Adjust the sweetness: This Mango Rum Lassi isn’t super sweet so feel free to add more honey or maple syrup as needed. 

    Purchase high-quality ingredients: Consider getting a quality alcohol. If you buy from the bottom of the barrel, your drink may taste accordingly... No need to go for top-shelf either, but find a nice middle ground. Go for something local to your area if you can!

    Substitutions - you can use yogurt instead of kefir, fresh or frozen mango, and regular water instead of coconut water. 

    mango rum lassi in three glasses straight on with straw in middle glass

    🥭 Nutrition

    Mangos are packed with nutrients like zeaxanthin which can help protect against macular degeneration, and they also have beta-carotene and vitamin C, both of which are important for immune health. 

    Kefir is a fermented yogurt drink that has probiotics, aka healthy bacteria that can help promote a healthy gut and proper immune function. 

    This mango rum lassi has the probiotic benefits of kefir, but it still contains alcohol, so be sure to consume in moderation.

    mango rum lassi in two glasses

    🍸 More seasonal drinks

    Cilantro Lime Margarita
    A super fresh and fun take a standard margarita, made by blending together lots of lime and cilantro, your favorite tequila, and a splash of simple syrup, all served in salted glass.
    Check out this recipe
    cilantro lime margarita
    Green Matcha Smoothie
    A simple smoothie featuring Matcha green tea, banana, spinach and lemon. This healthy green smoothie is super fresh and naturally sweetened.
    Check out this recipe
    matcha smoothie
    Mint Kombucha Mojito
    Mint Kombucha Mojito - a 5-ingredient mojito featuring mint, rum, and kombucha. A refreshing cocktail with your daily dose of probiotics.
    Check out this recipe
    mint kombucha mojito
    Peach Gin Fizz
    Peach Gin Fizz – A refreshingly light summer beverage featuring juicy summer peaches, your favorite gin and fresh mint.
    Check out this recipe
    peach gin fizz

    Did you enjoy this tropical mango lassi drink as much as we do?

    Comment below! And rate the recipe to let us know how it turned out! Not making it today? Save this mango lassi recipe for later by pinning it to your Drink Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your mango rum lassi creations!

    📖 Recipe

    mango rum lassi in three glasses straight on with straw in middle glass

    Mango Rum Lassi

    A tropical cocktail that’s a cross between a smoothie and a milkshake, featuring frozen mango, probiotic-rich kefir and your favorite spiced rum.
    4.50 from 4 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Author: The Crooked Carrot

    Ingredients

    • 2 cups frozen mango
    • 1 banana
    • 1 cup kefir
    • ½ cup coconut water
    • ½ cup dark or spiced rum
    • 3 tablespoons honey or maple syrup
    • 1 teaspoon turmeric
    • ½ teaspoon cinnamon
    • ¼ teaspoon salt
    • Garnish with fresh mint and a sprinkle of ancho chili powder
    US Customary - Metric

    Instructions

    • Combine the mango, banana, kefir, coconut water, rum, honey, turmeric, cinnamon, salt in a blender. Blend until smooth.
    • Garnish with fresh mint leaves and a sprinkle of cinnamon or (if you’re feeling extra spicy) ancho chili powder. Enjoy!

    Equipment

    • Vitamix Blender

    Notes

    PREP AHEAD: This mango lassi drink can be prepared in advance and refrigerated for up to three days, but I do recommend preparing just before serving for the freshest tropical drink.
    LEFTOVERS/STORAGE: store leftovers in an airtight glass container (like a mason jar) in the fridge for up to three days.
    NUTRITION NOTES: This mango rum lassi has the probiotic benefits of kefir, but it still contains alcohol., so be sure to consume in moderation.
    SERVING SUGGESTIONS: Enjoy with your favorite curry or double with mango and have this mango lassi with these yummy Mango Tempeh Lettuce Wraps.
    This recipe is adapted from Cooking Light’s Mango-Rum Kefir Lassi

    Nutrition

    Carbohydrates: 73g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 421mg | Potassium: 664mg | Fiber: 5g | Sugar: 63g | Vitamin A: 2069IU | Vitamin C: 67mg | Calcium: 183mg | Iron: 1mg
    Did you make this recipe?Mention @crooked.carrot or tag #thecrookedcarrot!
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    About Libby

    Welcome! I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Read more ↠

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    Comments

    1. Heidi Jo Bean says

      September 25, 2020 at 10:42 pm

      5 stars
      I didn’t have Kefir so I substituted buttermilk. Also used fresh super ripe sweet mango, and had no bananas 😟. Still this is a delicious cocktail that I rate as a KEEPER! I will definitely partake again and again! 5 STAR *

      Reply
      • Libby Bloom says

        September 29, 2020 at 1:37 pm

        I love the substitutions and creativity 🙂 I'm glad you enjoyed it!

        Reply

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    Libby Bloom RDN

    Hi, I'm Libby! Registered Dietitian Nutritionist and Eco-warrior. I help people find food freedom, learn to nourish their bodies AND support a health planet.

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