• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Work with me
    • Nutrition Coaching
  • Blog

The Crooked Carrot logo

menu icon
go to homepage
  • home
  • work with me
  • about
  • blog
  • Book a Call
subscribe
search icon
Homepage link
  • home
  • work with me
  • about
  • blog
  • Book a Call
×
Home » Bowls

Published: Sep 14, 2018 · Modified: May 7, 2020 by Libby Bloom · This post may contain affiliate links · 1 Comment · 1328 words. · About 7 minutes to read this article.

Spicy Cashew Zucchini Noodles

Jump to Recipe

Spicy Cashew Zucchini Noodles - an easy vegan + Asian-inspired zucchini noodle recipe with crispy tofu, and a spicy cashew sauce. A great weeknight meal!

spicy cashew zucchini noodles

Well here we are, with the end of summer sneaking up on us. Just a few more weeks to hit your local farmer’s market, for all that fresh summer produce! One of my favorites is zucchini, which remains in season through late summer. And with fall creeping up, I’m squeezing in that summer produce while it’s still in season!

Did you know that zucchini can be made into noodles, also known as zoodles? Zucchini noodles - zoodles, get it? Zoodles have gained popularity in recent years as a vegetable-based pasta alternative. And frankly what better way to sneak some extra vegetables into your meal than that??

Hi there! Below you’ll find affiliate links to great products that we enjoy using in our own kitchen.

spicy cashew zucchini noodles

Making your own zoodles is actually quite simple, as long as you have the right tool for the job. You have a couple options for making your zoodles: a counter-top or hand-held spiralizer, julienne peeler, mandoline, or if all else fails, a kitchen knife will work. 

We love our spiralizer, it’s a kitchen savior, allowing us to spiralize almost anything we can get our hands on! We use it to spiralize zucchini, sweet potatoes, apples, beets, carrots, turnips, you name it, I bet it’ll do the trick. If you’re short on space, you can also use a hand-held spiralizer or even julienne peeler, though the counter-top spiralizer is by-far the easiest and fastest. 

Zucchini is a delicious summer vegetable that’s high in fiber, antioxidants and an excellent source of potassium. Zucchini is also very versatile - spiralize, saute, grill, turn into chips, slice onto salads, the options are endless.

Utilizing zoodles, we’ve created this Asian-inspired Spicy Cashew Zucchini Noodles recipe that is a simple, vegan dish that’s great for a weeknight meal or meal prep. The base is zoodles, topped with crispy tofu, sauteed mushrooms and an amazing spicy cashew sauce. It’s packed with plant-based protein and tons of flavor.

spicy cashew zucchini noodles

Ready to learn how to make this Spicy Cashew Zucchini Noodle dish? Let’s do it!

1 - Press out the tofu. You want to get as much liquid out of the tofu as you can so you’ll end up with nice, crispy tofu. I like to put my tofu blocks between two towels and set a cutting board with my cast iron (or other heavy objects) on top and let it sit for at least 30 minutes. Once the tofu is pressed, slice it and then cut it into about ½ inch cubes. 

Check out more tips for making delicious crispy tofu!

2 - Prepare the sauce. Add the cashews to a food processor or high powered blender and pulse until finely chopped. Add the remaining ingredients: soy sauce, sesame oil, chili garlic sauce, rice vinegar, maple syrup, garlic, and ginger to the food processor and blend until combined.

3 - Saute the mushrooms. Heat a large skillet (I love to use my cast-iron) over medium heat, add 1 tablespoon oil. Add sliced mushrooms and saute until golden brown and tender, about 5-8 minutes. Set aside on a plate.

4 - Cook tofu: Using the same pan, add remaining 1 tablespoon oil. Add tofu cubes and ¼ cup of the spicy cashew sauce. Saute until brown and crispy, about 25-30 minutes. Set aside. 

5 - While the tofu is cooking, spiralize the zucchini. 

Tips for spiralizing zucchini:

  • Cut off the ends of the zucchini and skewer the zucchini down the middle and center it for the best zoodles. You may have to re-center it as you continue to spiralize.  
  • Don’t peel the zucchini first. The skin adds fiber and nutrients!
  • Get a countertop spiralizer - the built-in suction cups keep it from moving around while you work
  • After spiralizing, pat the zucchini dry to remove some of the water. This will help keep the zoodles from getting soggy
  • Cut the zucchini noodles with kitchen shears as you spiralize them or you’ll end up with really long (and hard to eat) zoodles!

If you don’t have a spiralizer, you can use a knife (though this is quite time-consuming) or use a mandoline or julienne peeler to julienne the zucchini. 

6 - Add the sauce: Once the zucchini is made into zoodles, add the rest of the sauce to the zoodles and use tongs to toss the sauce and noodles until they’re fully coated. 

7 - Serve: Briefly saute the zoodles in a skillet for 1-2 minutes. Combine zoodles, tofu and mushrooms. Garnish with cilantro, sesame seeds and chopped cashews. Enjoy!

  • spicy cashew zucchini noodles
  • spicy cashew zucchini noodles
  • spicy cashew zucchini noodles

We hope you love these simple Vegan Spicy Cashew Zucchini Noodles!

  • Packed with plant-based protein from the crispy tofu
  • Bursting with flavor from the spicy cashew sauce
  • Easy enough for weeknight meals and great for meal prep for lunches all week

Love this simple Thai-inspired recipe? Check out our other delicious Asian-inspired recipes like this Thai Larb Bowl or our Grass-fed Beef + Zoodle Pad Thai.

spicy cashew zucchini noodles

Did you enjoy this Spicy Cashew Zucchini Noodle dish as much as we do?

Comment below! And rate the recipe to let us know how it turned out! Not cooking today? Save this Spicy Cashew Zucchini Noodle dish for later by pinning it to your Thai Recipe Board and make sure to tag us at The Crooked Carrot Instagram to show us your Spicy Cashew Zucchini Noodle creations!

"It always seems impossible until it's done." - Nelson Mandela

📖 Recipe

spicy cashew zucchini noodles

Spicy Cashew Zucchini Noodles

Spicy Cashew Zucchini Noodles - an easy vegan + Asian-inspired zucchini noodle recipe with crispy tofu, and a spicy cashew sauce. A great weeknight meal!
2 from 1 vote
Print Pin Rate
Prep Time: 5 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 45 minutes minutes
Servings: 4 servings
Author: The Crooked Carrot

Ingredients

Spicy Cashew Sauce

  • 1 cup cashews chopped
  • ¼ cup soy sauce Gluten-free - use tamari or coconut aminos
  • 3 tablespoons sesame oil
  • 3 tablespoons chili garlic sauce
  • 3 tablespoons rice vinegar
  • 3 tablespoons maple syrup
  • 4 cloves garlic
  • 1-inch knob ginger grated

Zoodle Bowl

  • 1 (14 ounce) package extra firm organic tofu press out the liquid, cut into 1-inch cubes
  • 2 tablespoons olive oil divided
  • 4-6 zucchini medium, 1-2 per person
  • 8 ounces mushrooms thinly sliced
  • cilantro for garnish
  • sesame seeds for garnish
US Customary - Metric

Instructions

  • Prepare sauce: Add cashews to a food processor or high-powered blended, pulse until finely chopped. Add remaining sauce ingredients and blend until smooth, 2-4 minute
  • Saute: Heat large non-stick skillet over medium heat, add 1 tablespoon olive oil. Add sliced mushrooms, saute until brown and tender, 5-8 minutes. Set aside.
  • Tofu: Using the same pan, add remaining 1 tablespoon olive oil. Add tofu cubes and ¼ cup of spicy cashew sauce. Saute until brown and crispy, ~25-35 minutes. Set aside.
  • Spiralize: While the tofu cooks, spiralize your zucchini. Add the rest of the sauce to the zoodles and stir until they are fully coated.
  • Serve: Add zoodles to the pan and cook for 1-2 minutes. Combine zoodles, tofu, and mushrooms, garnish with cilantro and sesame seeds. Enjoy!

Equipment

  • Spiralizer
  • Cast Iron Skillet

Notes

PREP AHEAD: Spiralize the zoodles ahead of time and store in a glass container with a small tea towel. They should keep for 2-3 days. Also prepare the spicy cashew sauce in advance and store in a glass container. 
TOFU TIP: Store cooked tofu separately and if possible, reheat tofu in a skillet to crisp them up before serving leftovers. Check out more tofu tips HERE.
LEFTOVERS/STORAGE: Store zoodles, mushrooms and sauce separately from the tofu (the tofu won’t be as crispy if stored together). Reheat the tofu in a skillet for crispy tofu. Otherwise, reheat all together in the microwave. 
NUTRITION NOTES: This recipe is packed with plant-based protein, fiber and potassium. It’s a balanced and delicious vegan dinner recipe.

Nutrition

Carbohydrates: 33g | Protein: 12g | Fat: 33g | Saturated Fat: 5g | Potassium: 981mg | Fiber: 4g | Sugar: 19g | Vitamin A: 392IU | Vitamin C: 37mg | Calcium: 68mg | Iron: 4mg
Did you make this recipe?Mention @crooked.carrot or tag #thecrookedcarrot!

Disclaimer: Some of the links above are affiliate links. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. The item cost remains the same regardless of whether you purchase through our link or not. Any commission earned simply helps us continue to provide all our great content to you. From seasonal recipes to simple nutrition insights & sustainable zero waste tips, we have lots more to give!

« Black Bean Tofu Bowl
Spicy Habanero Carrot Dip »

You may also like...

two jars of pickled red onions

Pickled Red Onions

yellow leaf in leaf pile

Top 10 Fall Foods and how to use them

Strawberries

Top Summer Foods and How to Use Them

chocolate tahini bliss balls on plate

Chocolate Tahini Bliss Balls

About Libby

Welcome! I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Read more ↠

Search categories

Reader Interactions

Comments

  1. Heather Doyle says

    September 09, 2023 at 5:47 pm

    2 stars
    The zucchini noodles and tofu were definitely a fun combination but the sauce left a lot to be desired. If this had more spice, as the name implies, it would have been so much better.

    Reply
2 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey, I'm Libby!

Hi, I'm Libby! Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I help people find food freedom, learn to nourish and reconnect with their bodies so they can live a fuller life.

About Libby

Popular Posts

  • woman smiling while cutting orange
    10 Ways to Find Joy in Cooking

  • 2 types of kale overhead
    Superfood Spotlight: What is Kale?

  • kimchi rice bowl with text pointing out different components of a balanced meal
    How to build a balanced meal

  • apple on plate on scale
    Why diets don’t work and what to do instead

Footer

↑ back to top

  • Meet Libby
  • Nutrition Counseling
  • Schedule a call
  • Client portal

  • Email me
  • FAQs
  • Join the community

The Crooked Carrot sits on the traditional lands of the Diné Bikéyah (Navajo), Núu-agha-tʉvʉ-pʉ̱ (Ute), and Pueblos people, both past and present, now called Durango, Colorado. I acknowledge the wounds of the past in hopes of being able to heal for a better tomorrow.


Legal Policies

Copyright © 2024 The Crooked Carrot

Find A Dietitian Or Nutritionist Near You Badge

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.