• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Work with me
    • Nutrition Coaching
  • Blog

The Crooked Carrot logo

menu icon
go to homepage
  • home
  • work with me
  • about
  • blog
  • Book a Call
subscribe
search icon
Homepage link
  • home
  • work with me
  • about
  • blog
  • Book a Call
×
Home » Pasta & Noodles

Published: Aug 4, 2018 · Modified: May 1, 2020 by Libby Bloom · This post may contain affiliate links · Leave a Comment · 834 words. · About 5 minutes to read this article.

Mexican Corn Salad

Jump to Recipe

Mexican Corn Pasta Salad - Super easy, fresh and flavorful. This Mexican Corn Salad is perfect for your next BBQ or potluck!

mexican corn salad

We made this pasta salad for our July 4th BBQ and it was a hit. Picture a beautiful summer day (with the inevitable front range Colorado afternoon thunderstorm), grilling, lake life, and this super easy Mexican Corn Pasta Salad with black beans, cherry tomatoes, fresh herbs, a chili-lime dressing and fresh corn straight off the cob.

Ready in 30 minutes and sure to be a hit at your next BBQ!

This Mexican Corn Pasta Salad is quick, flavorful, vegetarian (easily made vegan) and can be made in advance!

Hi there! Below you’ll find affiliate links to great products that we enjoy using in our own kitchen.

mexican corn salad ingredients

Ready to make this Summery Mexican Corn Pasta Salad? Let’s go!

1 - Cook the pasta. Bring a medium pot of lightly salted water to a boil, cook pasta according to package directions until al dente. Drain and transfer to a large bowl. 

2 - While the pasta is cooking, halve the tomatoes, remove the corn from the cob and slice the avocado. Transfer to the large bowl with the pasta and add in the black beans and herbs. 

3 - Prepare dressing. In a mason jar or small bowl, combine dressing ingredients and shake or whisk until combined. 

4 - Serve. Add the dressing just before serving and garnish with green onions and cheese. Enjoy!

mexican corn salad sauce ingredients

Mexican Corn Pasta Salad: Tips, Tricks and Tools

This simple pasta salad recipe requires just a few tools including a medium pot to cook the pasta, mixing bowls and a good kitchen knife and cutting board. 

Whole grain or vegetable based pasta adds fiber and nutrients or go gluten-free with a pasta that‘s chickpea or bean-based. 

Quality ingredients. The quality and taste of our meals depends on the quality and taste of our ingredients. Get local, organic tomatoes, corn and herbs as much as possible. Not only is it better for your health and the environment, but they’ll taste better too!

mexican corn salad

We hope you love this simple Mexican Corn Pasta Salad!

  • Super simple and quick, perfect for a potluck or BBQ
  • Plant-based and easily vegan recipe
  • Great for a weeknight dinner or side pasta salad

Craving more simple BBQ recipes? Check out our other delicious Potluck and BBQ recipes like this Crispy Jicama Apple Salad or our Easy Moroccan Quinoa Salad.

Did you enjoy this Mexican Corn Salad as much as we do?

Comment below! And rate the recipe to let us know how it turned out! Not cooking today? Save this Mexican Corn Pasta Salad for later by pinning it to your Mexican Recipes Board and make sure to tag us at The Crooked Carrot Instagram to show us your Mexican Corn Salad Pasta creations!

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." - Michelangelo

📖 Recipe

mexican corn salad

Mexican Corn Salad

Mexican Corn Pasta Salad - Super easy, fresh and flavorful. This Mexican Corn Salad is perfect for your next BBQ or potluck!
No ratings yet
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 10 side servings
Author: The Crooked Carrot

Ingredients

Corn Salad

  • 1 pound whole grain pasta rotini, penne or other small pasta
  • 1 pint cherry tomatoes halved
  • 1 (15 oz) can black beans drained and rinsed
  • 2 cups corn
  • 1 avocado skin removed, diced
  • 1 handful basil julienne
  • 1 handful cilantro
  • green onions, feta, cojita cheese for garnish (vegan? omit or use vegan cheese)

Chili Lime Dressing

  • 2 limes juice + zest
  • ⅓ cup olive oil
  • ½ teaspoon chili powder
  • ½ teaspoon Himalayan sea salt
  • ¼ teaspoon cumin
  • ¼ teaspoon red pepper flakes
  • pepper to taste
US Customary - Metric

Instructions

  • Boil pasta: Bring a medium pot of water to a boil, cook pasta according to directions until al dente.
  • Combine: In a large bowl, combine cooked pasta, tomatoes, black beans, corn, avocado and herbs.
  • Whisk: In a jar or small bowl, combine dressing ingredients and shake or whisk until combined.
  • Mix: Just before serving, pour dressing over salad mixture and stir until combined. Enjoy!

Equipment

  • Mixing Bowls
  • Stainless Steel Pot
  • Chef's Knife
  • Wood Cutting Board

Notes

PREP AHEAD: This Mexican Corn Pasta Salad recipe is a perfect make-ahead recipe that can be chilled and stored in the refrigerator for 5-6 days before eating.
LEFTOVERS/STORAGE: Store in an airtight glass container in the fridge for up to six days. Add herbs and dressing just before serving. 
NUTRITION NOTES: This vegetarian pasta salad recipe is a great pasta dish that’s packed with vegetables and healthy fats, but it’s also a starch-heavy meal. To balance it, pair it with a side of veggies. 
SERVING SUGGESTIONS: This salad is great as a main dish, but it’s also the perfect side for your next BBQ or potluck!

Nutrition

Carbohydrates: 46g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Sodium: 130mg | Potassium: 379mg | Fiber: 3g | Sugar: 3g | Vitamin A: 430IU | Vitamin C: 18mg | Calcium: 30mg | Iron: 2mg
Did you make this recipe?Mention @crooked.carrot or tag #thecrookedcarrot!

Disclaimer: Some of the links above are affiliate links. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. The item cost remains the same regardless of whether you purchase through our link or not. Any commission earned simply helps us continue to provide all our great content to you. From seasonal recipes to simple nutrition insights & sustainable zero waste tips, we have lots more to give!

« Easy 5-Seed Crackers Recipe
Tahini Cardamom Granola Recipe »

You may also like...

two jars of pickled red onions

Pickled Red Onions

yellow leaf in leaf pile

Top 10 Fall Foods and how to use them

Strawberries

Top Summer Foods and How to Use Them

chocolate tahini bliss balls on plate

Chocolate Tahini Bliss Balls

About Libby

Welcome! I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Read more ↠

Search categories

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey, I'm Libby!

Hi, I'm Libby! Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I help people find food freedom, learn to nourish and reconnect with their bodies so they can live a fuller life.

About Libby

Popular Posts

  • woman smiling while cutting orange
    10 Ways to Find Joy in Cooking

  • 2 types of kale overhead
    Superfood Spotlight: What is Kale?

  • kimchi rice bowl with text pointing out different components of a balanced meal
    How to build a balanced meal

  • apple on plate on scale
    Why diets don’t work and what to do instead

Footer

↑ back to top

  • Meet Libby
  • Nutrition Counseling
  • Schedule a call
  • Client portal

  • Email me
  • FAQs
  • Join the community

The Crooked Carrot sits on the traditional lands of the Diné Bikéyah (Navajo), Núu-agha-tʉvʉ-pʉ̱ (Ute), and Pueblos people, both past and present, now called Durango, Colorado. I acknowledge the wounds of the past in hopes of being able to heal for a better tomorrow.


Legal Policies

Copyright © 2024 The Crooked Carrot

Find A Dietitian Or Nutritionist Near You Badge

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required