• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Work with me
    • Nutrition Coaching
  • Blog

The Crooked Carrot logo

menu icon
go to homepage
  • home
  • work with me
  • about
  • blog
  • Book a Call
subscribe
search icon
Homepage link
  • home
  • work with me
  • about
  • blog
  • Book a Call
×
Home » Breakfast

Published: Apr 5, 2018 · Modified: Sep 11, 2020 by Libby Bloom · This post may contain affiliate links · Leave a Comment · 897 words. · About 5 minutes to read this article.

Crunchy Pumpkin Nut Granola

Jump to Recipe

Pumpkin Nut Granola - an easy fall-inspired granola recipe made with pumpkin puree, four different types of nuts/seeds, pumpkin spice and maple syrup. 

pumpkin nut granola on baking sheet with spoon

I’m a huge fan of oats - Oatmeal, Overnight Oats, Oatmeal bake. We start nearly every morning with a bowl of hearty oatmeal. Oatmeal provides whole grains, it’s a great source of fiber, and can help lower cholesterol. It’s just an all-around great way to start the day. And this Pumpkin Nut Granola features these lovely oats in a fall-inspired crunchy breakfast. 

This granola can be made in advance and stored for up to a month. It’s great on its own, with milk or yogurt, or even tossed into oatmeal or baked goods for an extra crunch. 

Hi there! Below you’ll find affiliate links to great products that we enjoy using in our own kitchen.

Ready to make this Pumpkin Nut Granola? Let’s go!

1 - Preheat oven to 350 degrees F.

2 - Mix dry ingredients - oats, pepitas, nuts, dried cranberries, chia seeds and spices - in a large bowl. 

3 - Mix wet ingredients - pumpkin puree, coconut oil, maple syrup and vanilla - in a small bowl. 

4 - Combine wet and dry ingredients. Add the pumpkin mixture to the oat/nut mixture and stir to combine. 

5 - Bake: Spread the mixture evenly on a lined baking sheet. Bake for 25-30 minutes, stirring half-way through. For extra crispy granola, be sure to pat the granola back down after stirring. 

6 - Let cool completely, undisturbed. Then break into pieces with a spatula and enjoy! 

pumpkin nut granola on baking sheet

Pumpkin Nut Granola: Tips, Tricks and Tools

Tools: This simple granola recipe requires just a few tools including a baking sheet, silicone baking mat and mixing bowls. 

Maple syrup - Use real maple syrup. You’ll want to look for syrup that is 100% real maple syrup (like from the actual tree). Watch out for those added ingredients like high fructose corn syrup, caramel coloring and gums.

Eating granola: Mix with milk (regular or nut-based) for a healthy cereal replacement. Try on top of yogurt for a tasty snack. Toss in your oatmeal for some added crunch. Add a sweet crunch to a salad by using granola instead of croutons. Toss a handful into baked goods (muffins, pancakes, banana bread) for some extra crunch!

Make it gluten-free by using Certified Gluten-Free Oats.

Make it nut-free by only using pepitas and/or sunflower seeds and omit the nuts.

This granola is made to be super sweet. Feel free to add more maple syrup. You can also sweeten this granola by adding a sweetener to serve. 

pumpkin granola

We hope you love this Fall-inspired Pumpkin Nut Granola!

It’s a super simple and fall-flavored granola recipe that’s perfect for a seasonal breakfast. 

Love this simple breakfast recipe? Check out our other delicious Seasonal Breakfast Recipes like this Tahini Cardamom Granola or our Overnight Oats.

Did you enjoy this Pumpkin Nut Granola as much as we do?

Comment below! And rate the recipe to let us know how it turned out! Not cooking today? Save this Pumpkin Nut Granola for later by pinning it to your Breakfast Recipes Board and make sure to tag us at The Crooked Carrot Instagram to show us your Pumpkin Nut Granola creations!

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." - Julia Child

📖 Recipe

pumpkin granola

Pumpkin Nut Granola

Pumpkin Nut Granola - an easy fall-inspired granola recipe made with pumpkin puree, four different types of nuts/seeds, pumpkin spice and maple syrup.
No ratings yet
Print Rate
Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 40 minutes minutes
Servings: 8 cups
Author: The Crooked Carrot

Ingredients

  • 4 cups old fashioned oats
  • ½ cup pepitas
  • ½ cup walnuts chopped
  • ½ cup pecans chopped
  • ½ cup dried cranberries
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon sea salt
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger
  • ½ cup pumpkin cooked and pureed, or from a can
  • 4 tablespoons maple syrup
  • 1 tablespoon coconut oil liquid
  • 1 teaspoon vanilla
US Customary - Metric

Instructions

  • Preheat: Set oven to 350 degrees F..
  • Mix dry ingredients: In a large bowl, combine oats, pepitas, nuts, dried cranberries, chia seeds and spices.
  • Mix wet ingredients: In a small bowl, combine pumpkin, coconut oil, maple syrup and vanilla.
  • Combine wet and dry: Add pumpkin mixture to oat/nut mixture and stir to combine.
  • Bake: Spread evenly on a lined baking sheet. Bake for 25-30 minutes, stirring half-way through. For crispy granola, be sure to pat granola back down after stirring.
  • Cool: Let cool completely, undisturbed. Then break into pieces with a spatula. Store in an air-tight container for 1-2 weeks. Enjoy!

Equipment

  • Baking Sheet
  • Silicone Baking Mats
  • Mixing Bowls

Notes

PREP AHEAD: This granola can be prepared in advance and stored up to a month
LEFTOVERS/STORAGE: Store in an air-tight container for 3-4 weeks
NUTRITION NOTES: This granola is a good source of fiber, plant-based protein and healthy fats.
SERVING SUGGESTIONS: Mix with milk (regular or nut-based) for a healthy cereal replacement. Try on top of yogurt for a tasty snack. Toss in your oatmeal for some added crunch. Add a sweet crunch to salad by using granola instead of croutons. Toss a handful into baked goods (muffins, pancakes, banana bread) for some extra crunch!

Nutrition

Calories: 344kcal | Carbohydrates: 44g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Sodium: 150mg | Potassium: 290mg | Fiber: 7g | Sugar: 12g | Vitamin A: 617IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 3mg
Did you make this recipe?Mention @crooked.carrot or tag #thecrookedcarrot!

Disclaimer: Some of the links above are affiliate links. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. The item cost remains the same regardless of whether you purchase through our link or not. Any commission earned simply helps us continue to provide all our great content to you. From seasonal recipes to simple nutrition insights & sustainable zero waste tips, we have lots more to give!

« Budget-Friendly Red Beans and Rice
Lentil Salad with Lemon Berbere Dressing »

You may also like...

two jars of pickled red onions

Pickled Red Onions

yellow leaf in leaf pile

Top 10 Fall Foods and how to use them

Strawberries

Top Summer Foods and How to Use Them

chocolate tahini bliss balls on plate

Chocolate Tahini Bliss Balls

About Libby

Welcome! I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Read more ↠

Search categories

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey, I'm Libby!

Hi, I'm Libby! Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I help people find food freedom, learn to nourish and reconnect with their bodies so they can live a fuller life.

About Libby

Popular Posts

  • woman smiling while cutting orange
    10 Ways to Find Joy in Cooking

  • 2 types of kale overhead
    Superfood Spotlight: What is Kale?

  • kimchi rice bowl with text pointing out different components of a balanced meal
    How to build a balanced meal

  • apple on plate on scale
    Why diets don’t work and what to do instead

Footer

↑ back to top

  • Meet Libby
  • Nutrition Counseling
  • Schedule a call
  • Client portal

  • Email me
  • FAQs
  • Join the community

The Crooked Carrot sits on the traditional lands of the Diné Bikéyah (Navajo), Núu-agha-tʉvʉ-pʉ̱ (Ute), and Pueblos people, both past and present, now called Durango, Colorado. I acknowledge the wounds of the past in hopes of being able to heal for a better tomorrow.


Legal Policies

Copyright © 2024 The Crooked Carrot

Find A Dietitian Or Nutritionist Near You Badge

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required