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    Home » How to

    Published: Nov 9, 2018 · Modified: May 1, 2020 by Libby Bloom · This post may contain affiliate links · 1 Comment · 1242 words. · About 7 minutes to read this article.

    Roasted Cauliflower

    Jump to Recipe

    Our go-to way to cook cauliflower - super crispy + flavorful. This works great as a side or added to just about any meal.

    roasted cauliflower

    Now that the summer heat has vacated, we've been enjoying more cauliflower, because we can finally turn on the oven! Roasted cauliflower is an The Crooked Carrot household favorite and it's so easy to incorporate into a just about any recipe.

    I'm going to be honest, I’m not a fan of eating raw cauliflower. That pre-made veggie plate cauliflower just isn't my thing. But as a dietitian, I've always encouraged my patients to try any given food three times, prepared three different ways. Roasting cauliflower provides some nice caramelization and a sweeter flavor. I've found it to be one of my favs! I find myself passing on the raw and steamed varieties, but I’d sure eat a whole pan of roasted cauliflower!  

    Hi there! Below you’ll find affiliate links to great products that we enjoy using in our own kitchen.

    • roasted cauliflower
    • roasted cauliflower
    • roasted cauliflower

    Health Benefits of Cauliflower

    Cauliflower is high in fiber, with three whole grams per cup. Fiber helps keep you regular, helps reduce the risk of heart disease, and keeps you feeling fuller for longer. This veggie is also high in vitamin C and loaded up with antioxidants.

    As part of the cruciferous veggie family, cauliflower contains antioxidants like glucosinolates and isothiocyanates, two groups that have been shown to slow the growth of cancer cells.

    Cauliflower is also available year-round, but fall is the peak season. Which makes it the best time to jump on all those healthy cauliflower benefits!

    Quick, Easy, and Versatile

    Cauliflower is a great base for a ton of different recipes, or the perfect side dish for almost any meal. Here's our quick and simple roasted cauliflower recipe with several seasoning ideas, so make it what you want!

    Ready to make this simple Roasted Cauliflower? Let’s do it!

    1 - Cut the cauliflower into small florets. The smaller the better, no one wants a giant mouthful of cauliflower. Combine the florets in a bowl with olive oil, and sprinkle seasonings to coat evenly.

    2 - Spread out on a lined baking sheet in a single layer. You can use aluminum foil or parchment paper (just be sure it can heated to 425 F, as parchment paper can burn at high temps). Or try these reusable silicone baking mats. We LOVE our set and literally use them for everything we put in the oven.

    3 - With the oven at 425 F, roast for 30 minutes or until the cauliflower is tender and golden brown around the edges. If you want some extra crisp, cook for another ten minutes to get a bit of char on the edges, but keep a close eye on them to avoid burning.

    roasted cauliflower

    Roasted Cauliflower: Tips, Tricks, and Tools

    Although you don’t need any special tools to make this roasted cauliflower, a good baking sheet and silicone baking mats certainly make it a smooth process.

    Roast the stems of the cauliflower - they’re edible too! Keep the leaves and base of the stem for stock - a great way to make a flavorful stock with those saved veggie scraps! Reducing food waste one slow cooker at a time!

    • roasted cauliflower
    • roasted cauliflower

    Seasoning Options

    Most often I’ll simply season the roasted cauliflower with salt and pepper. But there are so many different ways to season your cauliflower, and here are a couple of our favorite combinations:

    Italian Style

    Use these spices: Basil, Garlic powder, Onion powder, Oregano, Parsley, Rosemary, Thyme

    Add Italian Roasted Cauliflower to a pasta with spinach and chickpeas, or sprinkle on some last minute Parmesan for that cheesy goodness! Dalton-approved.

    Mediterranean Style

    Use these spices: Cinnamon, Coriander, Crushed red pepper, Cumin, Garlic powder, Ginger, Himalayan sea salt, Onion powder, Paprika

    Add Mediterranean Roasted Cauliflower to a fall salad with kale, farro, chickpeas and a yummy apple cider vinegar dressing, or simply dip them in a mustard or hummus!

    Indian Style

    Use these spices: Cardamom, Cayenne, Coriander, Cumin, Curry powder, Garlic powder, Ginger, Onion powder, Paprika, Salt, Turmeric

    Add Indian Roasted Cauliflower to a curry or dal!

    Mexican Style

    Use these spices: Chili powder, Cilantro, Cumin, Garlic powder, Onion powder, Paprika, Red pepper flakes, Salt, Smoked paprika

    Add Mexican Roasted Cauliflower to tacos or enchiladas!

    • roasted cauliflower
    • roasted cauliflower
    • roasted cauliflower

    We hope you love this simple Roasted Cauliflower!

    • Makes for the perfect side or delicious addition to your weeknight meal
    • Packed with fiber and vitamin C
    • Delicious straight from the pan 😉

    Enjoy them fresh from the oven, or serve them cold in a delicious salad! I add cauliflower to many different dishes like soups, salads, tacos, frittatas, pastas, curry, stir fry, with a simple dip, or in our Roasted Vegetable and Farro Salad!

    Love this simple side dish recipe? Check out our other delicious Side Dish recipes like this Roasted Pear and Parsnips or our Miso Glazed Squash.

    Did you enjoy this Simple Roasted Cauliflower as much as we do?

    Comment below! And rate the recipe to let us know how it turned out! Not roasting them today? Save this Roasted Cauliflower for later by pinning it to your How To Board and make sure to tag us at The Crooked Carrot Instagram to show us your Roasted Cauliflower creations!

    "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed." - Robert H. Schuller

    roasted cauliflower

    Roasted Cauliflower

    Our go-to way to cook cauliflower - super crispy + flavorful. This works great as a side or added to just about any meal.
    No ratings yet
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 35 minutes
    Total Time: 45 minutes
    Servings: 4
    Author: The Crooked Carrot

    Ingredients

    • 1-2 heads cauliflower cut into small florets - the smaller the better
    • 1-2 tablespoon olive oil
    • seasonings of choice
    US Customary - Metric

    Instructions

    • Preheat oven to 425 degrees F
    • Season: Place cauliflower in a bowl, add oil and seasonings. Stir to coat evenly.
    • Spread out cauliflower on a lined baking sheet in a single layer. Make sure not to crowd the cauliflower. 
    • Roast 25-40 minutes based on desired crispiness. Make sure to keep an eye on it if you're roasting it closer to 40 minutes so it doesn't burn. Enjoy!

    Equipment

    • Silicone Baking Mats
    • Baking Sheet

    Notes

    PREP AHEAD: They’re the best fresh from the oven when they’re super crispy and delicious, but they can also be stored for up to 7 days, and reheated for later enjoyment!
    LEFTOVERS/STORAGE: Store in a glass container for 5-7 days, ideally reheat in the oven or on the stovetop to crisp them up again. Otherwise reheat in the microwave.
    NUTRITION NOTES: Cauliflower is a great source of vitamin C, antioxidants and fiber.
    SERVING SUGGESTIONS: The possibilities are endless. Try with tacos, in a Roasted Vegetables and Farro Salad, in a Curry, as a simple side or enjoy them straight from the oven - our typical method.
    SEASONING SUGGESTIONS: 
    Indian: Cardamom, Cayenne, Coriander, Cumin, Curry powder, Garlic powder, Ginger, Onion powder, Paprika, Salt, Turmeric
    Italian: Basil, Garlic powder, Onion powder, Oregano, Parsley, Rosemary, Thyme  
    Mediterranean: Cinnamon, Coriander, Crushed red pepper, Cumin, Garlic powder, Ginger, Himalayan sea salt, Onion powder, Paprika
    Mexican: Chili powder, Cilantro, Cumin, Garlic powder, Onion powder, Paprika, Red pepper flakes, Salt, Smoked paprika  

    Nutrition

    Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 43mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg
    Did you make this recipe?Mention @crooked.carrot or tag #thecrookedcarrot!

    Disclaimer: Some of the links above are affiliate links. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. The item cost remains the same regardless of whether you purchase through our link or not. Any commission earned simply helps us continue to provide all our great content to you. From seasonal recipes to simple nutrition insights & sustainable zero waste tips, we have lots more to give!

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    About Libby

    Welcome! I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Read more ↠

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    Libby Bloom RDN

    Hi, I'm Libby! Registered Dietitian Nutritionist and Eco-warrior. I help people find food freedom, learn to nourish their bodies AND support a health planet.

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